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How Movement Heals

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How to Heal Through Movement

Gentle movement like Yoga, Qigong, Tai Chi, Shakti Dance, even just walking and swimming are all gentle and effective ways of keeping the body in motion. Releasing stuck energies and emotions. Allowing blood and oxygen to flow through us so we can think and feel better.

Movement incorporated with sound can be a powerful means of decreasing stress, increasing clarity, relaxation, and self-awareness.