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15.Nov, 2018 0

LOVE – LISTEN – LEAD

With all the unnecessary violence going on in the wold around us we should practice these 3 things daily: LOVE, LISTEN, LEAD Love Unconditionally – love all walks of life, do not judge, forgive, be patient, be good to yourself and others, be thankful, love even when it seems like…

9.Sep, 2017 0

Taking Yoga Off the Mat in the Eye of the Storm

 “Take your yoga practice off the mat.” This is a common phrase you hear from yoga instructors. This past week I have had the chance to fully understand what it means. I’m just in the beginning stages of my Yoga Teacher Training and I’m already seeing the various ways yoga…