Category : Yoga

LOVE – LISTEN – LEAD

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LOVE – LISTEN – LEAD

With all the unnecessary violence going on in the wold around us we should practice these 3 things daily: LOVE, LISTEN, LEAD Love Unconditionally – love all walks of life, do not judge, forgive, be patient, be good to yourself and others, be thankful, love even when it seems like it is too hard to, […]

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Taking Yoga Off the Mat in the Eye of the Storm

 “Take your yoga practice off the mat.” This is a common phrase you hear from yoga instructors. This past week I have had the chance to fully understand what it means. I’m just in the beginning stages of my Yoga Teacher Training and I’m already seeing the various ways yoga is used off the mat. […]

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