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Taking Yoga Off the Mat in the Eye of the Storm

 “Take your yoga practice off the mat.” This is a common phrase you hear from yoga instructors. This past week I have had the chance to fully understand what it means. I’m just in the beginning stages of my Yoga Teacher Training and I’m already seeing the various ways yoga…

The Spark

I began my journey into natural healing and metaphysics nine years ago. My grandfather, who I am very close with, became ill, and conventional medicine wasn’t the answer. I reached out to my friends who were into meditation, yoga, and acupuncture to see if they knew of any alternative means…